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Divinely, Inspired, Victorious, Anointed Sisters
Thank you, mechelle


Sun, March 21, 2010 10:39:20 PMFrom: Barack Obama View Contact

To: mechelle rabot

--------------------------------------------------------------------------------



mechelle --



For the first time in our nation's history, Congress has passed comprehensive health care reform. America waited a hundred years and fought for decades to reach this moment. Tonight, thanks to you, we are finally here.



Consider the staggering scope of what you have just accomplished:



Because of you, every American will finally be guaranteed high quality, affordable health care coverage.



Every American will be covered under the toughest patient protections in history. Arbitrary premium hikes, insurance cancellations, and discrimination against pre-existing conditions will now be gone forever.



And we'll finally start reducing the cost of care -- creating millions of jobs, preventing families and businesses from plunging into bankruptcy, and removing over a trillion dollars of debt from the backs of our children.



But the victory that matters most tonight goes beyond the laws and far past the numbers.



It is the peace of mind enjoyed by every American, no longer one injury or illness away from catastrophe.



It is the workers and entrepreneurs who are now freed to pursue their slice of the American dream without fear of losing coverage or facing a crippling bill.



And it is the immeasurable joy of families in every part of this great nation, living happier, healthier lives together because they can finally receive the vital care they need.



This is what change looks like.



My gratitude tonight is profound. I am thankful for those in past generations whose heroic efforts brought this great goal within reach for our times. I am thankful for the members of Congress whose months of effort and brave votes made it possible to take this final step. But most of all, I am thankful for you.



This day is not the end of this journey. Much hard work remains, and we have a solemn responsibility to do it right. But we can face that work together with the confidence of those who have moved mountains.



Our journey began three years ago, driven by a shared belief that fundamental change is indeed still possible. We have worked hard together every day since to deliver on that belief.



We have shared moments of tremendous hope, and we've faced setbacks and doubt. We have all been forced to ask if our politics had simply become too polarized and too short-sighted to meet the pressing challenges of our time. This struggle became a test of whether the American people could still rally together when the cause was right -- and actually create the change we believe in.



Tonight, thanks to your mighty efforts, the answer is indisputable: Yes we can.



Thank you,



President Barack Obama

Please don't forget to pray for our nation and those who have rule over us.  The Word commands us to do so and even more so as we see the end of the age coming.  YES WE CAN PRAY!!
Dr. MeChelle

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The Joy of The Lord is OUR Strength!!!!

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Divinely, Inspired, Victorious, Anointed Sisters

There was a time in my life when I suffered from deep depression. Yes I was saved and believed that God was a healer but that did not change the fact that this was a trial that I had to go through and experience. There were many times when I wanted to just give up on life, but I always deep down in the recesses of my soul knew that God was somewhere although I could not feel his Love or Peace.
It was many years of struggle and forcing myself to do just the day to day activities that women do everyday.  Depression has a way of robbing you of ALL THE JOY OF LIFE.
Well I did make it through, with the help of God and prayer and just plain standing on the word that God will heal and deliver.  I am not going to tell you whether to take medicine or not that is between you and God, but just know that either way it is HE THAT DOES THE HEALING OF THE MIND.    Be blessed,

Dr. MeChelle

The Best Natural Treatments for Depression


Meditation, dietary supplements, and other alternative depression treatments are not substitutes for medication or psychotherapy, but they can have some benefits.

By Chris Iliades, MD

Medically reviewed by Pat F. Bass III, MD, MPH Print Email Most mental health experts agree that the best "natural treatment" for depression is talking. Types of talk therapy include cognitive-behavioral therapy, interpersonal therapy, and psychodynamic therapy. As a group, these forms of therapy for depression are called psychotherapy. Other types of natural treatments for depression that are frequently used include dietary supplements, exercise, meditation, and acupuncture.



"Psychotherapy, with or without medication, is the best way to treat depression," advises Richard Shadick, PhD, director of the counseling center and adjunct professor of psychology at Pace University in New York City. However, he adds, "There are some alternative treatments that can help mild to moderate depression."



Natural Treatments for Depression: Exercise



"Exercise, if done correctly, is one of the most promising natural treatments for depression. It elevates mood quickly and reliably. It is believed that this takes place because exercise affects the same neurotransmitter system that medication does," says Dr. Shadick.



A recent review of all the available controlled trials that compared exercise with either no treatment or another type of established treatment in people diagnosed with depression conclude exercise does relieve symptoms  of depression. But how effective and which type of exercise is best remain to be seen.







Many studies, going back to 1981, support the use of exercise as part of a treatment plan for mild to moderate depression. Most experts suggest about 30 to 60 minutes a day of moderate exercise to lift your mood.



Natural Treatments for Depression: Meditation and Yoga



"Meditation and yoga have been shown to decrease stress and anxiety, which can contribute to depression," says Shadick. Relaxation techniques such as yoga, deep breathing, progressive muscle relaxation, and meditation have all been used to relieve symptoms of depression and reduce stress. These mind-body techniques can promote feelings of joy and well-being.



Dr. Jon Kabat-Zinn's meditation studies at the University of Massachusetts have shown that practicing meditation to lower stress can improve mood and relieve negative feelings of depression such as anxiety and anger. Using these same meditation practices, called mindfulness-based cognitive therapy, several studies have found that meditation can reduce the risk for a recurrence of major depression.



Natural Treatments for Depression: Dietary Supplements



Many people use herbs or dietary supplements as natural treatments for depression. It is important to remember that some of these supplements can have side effects or can interfere with other medications.



St. John's wort is an extract from a wild-growing shrub and has been used as an herbal medicine for hundreds of years. It is used in Europe to treat mild depression. In the United States, St. John's wort is a popular-selling product, but its effectiveness for depression is not proven. Some studies suggest it may help for minor depression, but it did not fare better than a placebo for major depression.



SAMe (S-Adenosyl-L-Methionine) is a synthetic supplement that is made from naturally occurring proteins in the body. It has been used to treat depression as well as osteoarthritis and liver disease. A review by the Agency for Healthcare Research and Quality found 47 studies in which SAMe was used for depression and concluded that SAMe worked better than a placebo.



Natural Treatments for Depression: Acupuncture



Acupuncture is increasingly being used as a natural treatment for depression. One area where acupuncture has been studied for depression is in depression associated with pregnancy. Because of potential side effects of drug treatment in women who are pregnant, acupuncture would be a valuable alternative.



In a study published in the Journal of Affective Disorders, 61 pregnant women with major depression were treated with acupuncture specifically tailored to treat depression, general acupuncture that didn’t target depression, or with massage therapy. The women who were treated with acupuncture specifically targeting depression had a response rate of 69 percent. In comparison, the response rates were lower for those who received general acupuncture (47 percent) or massage therapy (32 percent).



If you have depression, work with your doctor to find the best treatment. If you decide to try natural treatments for depression, let your doctor know. Remember, some of the most effective ways you can help your depression besides taking medication include eating well, getting enough sleep, avoiding stress, and having a good support system.





Last Updated: 07/13/2009

This section created and produced exclusively by the editorial staff of EverydayHealth.com. © 2010 EverydayHealth.com; all rights reserved.

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DIVINELY Assertive

Divinely, Inspired, Victorious, Anointed Sisters

I found this article to be very informative and good advice for any and all women or men who have a problem expressing themselves.  I hope you get something out of this as I found it very helpful in my own life.

Be Assertive: How to Stand Up for Yourself

If, over and over again, you find yourself wishing you had said or done something, you may need some assertiveness training.

By Madeline Vann, MPH

Medically reviewed by Pat F. Bass III, MD, MPH Print Email Coulda, woulda, shoulda: these are the worst words you can think of when you walk away from a confrontation without speaking up for yourself. Your friends, family, or even your co-workers may tell you that you need to be more assertive, stand up for yourself. But how do you go about developing assertiveness?

Image by seyed mostafa zamani via Flickr

Assertiveness Defined

“What we use in some of our courses is this definition: Assertiveness is a behavioral style of communication in which a person expresses her thoughts, feelings, wants, and needs in a clear, direct, and honest manner while respecting the rights and needs of others,” says Susan Zeidman, who oversees assertiveness training for the American Management Association, based in New York City.

“Basically, it’s saying what you need to say respectfully,” she explains, adding that this can be difficult for some people who get emotional. "People who avoid confrontation are more passive in their approach to things — hoping the problem will go away or that they won’t have to say something.”

Assertiveness is an important skill when you are trying to build relationships, negotiate tasks and responsibilities, or work together with other people in a variety of settings. Assertiveness, once you get the hang of it, can:

Help you communicate better Give you confidence Help you make decisions Increase other people’s respect for you Help you stay true to your beliefs and goals. .

Do You Need to Be More Assertive?

Zeidman says that if you are dissatisfied with the personal and professional outcomes in your life, you may need to be more assertive.

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“If you’re walking away from too many interactions and conversations saying, 'I shoulda said this,' 'Why did I let that get away from me,' 'Another meeting where so-and-so stole my idea,' or 'I got dumped on again,' frequently it has to do with communication,” says Zeidman. “The ability to say no and be respected is tremendous.”



Tips for Being Assertive



If you want to take a trial run at assertiveness, try these tips the next time you are in a situation where you need to be honest about your feelings or needs:



Know what outcome you want to achieve Pick a moment when you are emotionally in control Practice what you want to say Sit or stand comfortably where you can look directly at the person to whom you are speaking Use statements beginning with “I” to explain your feelings about the situation. For example, instead of saying, “You never check with me before making plans” say “I feel ignored when you make plans without consulting me first.” Be direct and honest about your feelings, goals, and intentions Say no to unreasonable demands and offer an explanation if it is appropriate. There is no need to apologize or offer excuses. Zeidman recommends an approach that focuses on stating the impact of another person's behaviors.



“If you’re always aware of what is the impact of this situation on us, me, you, the organization, the family, then people start to see you and the communication quite differently,” she says. Sit down with the person in question and then give them an example of the behavior that is problematic for you, and then describe the impact on you. “After you [explain] the impact of what’s happening, you ask them to make a change with you. How can we change this? How can we make this better?” suggests Zeidman. This approach makes the people in your life partners in improving the situation.



Assertiveness won’t guarantee that you get everything you want every time. But you will feel more in control and less stressed over the situations that used to cause you problems.

We all could learn to "SAY WHAT WE MEAN, AND MEAN WHAT WE SAY"!
Be blessed,

Dr. MeChelle

Learn more in Everyday Health's Emotional Health Center.

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Divinely, Inspired, Victorious, Anointed Sisters
A very special friend of mine sent out this e-mail and I wanted to share with ALL THE DIVAS out there.  I think it is great and have been saying daily claiming it over my life.  I think you will be blessed by it as well.  Try speaking it over your life for the next 30 days of the New Year and see what God will manifest in you, don't forget to send me your testamoney.  Be Blessed

message to all members of Empowerment for Healthier Living

My Wish for You in 2010



May peace break into your home and may thieves come to steal your debts.

May the pockets of your jeans become a magnet for $100 bills.

May love stick to your face like Vaseline and may laughter assault your lips!

May happiness slap you across the face and may your tears be that of joy

May the problems you had, forget your home address!

In simple words ............

May 2010 be the best year of your life!!!



God Bless You!!!

Hey if you want to get thin in 2010, let me know and I'll help you...



Empowerment for Healthier Living


Holistic Wellness Weight Loss Community: Love Support and Motivation to Succeed



A message to all members of Empowerment for Healthier Living

May 2010 be the best year of your life!!!



God Bless You!!!


It is never tooooooo late to start to LIVE.

Dr. MeChelle

I Believe......

Divinely, Inspired, Victorious, Anointed Sisters

 I received this in my e-mail today and felt lead to share it with ALL of you!

I pray this will bless your soul, and stir your Spirit.
In HIS Service,

Dr. MeChelle





. And read this s l o w l y.

I believe - That just because two people argue, it doesn't mean they don't love each other and just because they don't argue, it doesn't mean they do.
I believe - That we don't have to change friends if we understand that friends change.
I believe - That no matter how good a friend is, they're going to hurt you every once in a while and you must forgive them for that.
I believe - That true friendship continues to grow, even over the longest distance. Same goes for true love.
I believe - That you can do something in an instant that will give you heartache for life.
I believe - That it's taking me a long time to become the person I want to b e.
I believe - That you should always leave loved ones with loving words. It may be the last time you see them.
I believe - That you can keep going long after you think you can't.
I believe - That we are responsible for what we do, no matter how we feel.
I believe - That either you control your attitude or it controls you.
I believe - That heroes are the people who do what has to be done when it needs to be done, regardless of the consequences.
I believe - That money is a lousy way of keeping score.
I believe - That my best friend and I can do anything or nothing and have the best time.
I believe - That sometimes the people you expect to kick you when you're down, will be the ones to help you get back up.
I believe - That sometimes when I'm angry I have the right to be angry, but that doesn't give me the right to be cruel.
I believe - That maturity has more to do with what types of experiences you've had and what you've learned from them and less to do with how many birthdays you've celebrated.
I believe - That it isn't always enough to be forgiven by others. Sometimes you have to learn to forgive yourself.
I believe - That no matter how bad your heart is broken the world doesn't stop for your grief.
I believe - That our background and circumstances may have influenced who we are, but we are responsible for who we become.
I believe - That you shouldn't be so eager to find out a secret. It could change your life, Forever.
I believe - Two people can look at the exact same thing and see something totally different.
I believe - That your life can be changed in a matter of hours by people who don't even know you.
I believe - That even when you think you have no more to give, when a friend cries out to you - you will find the strength to help.
I believe - That credentials on the wall do not make you a decent human being.
I believe - That the people you care about most in life are taken from you too soon.
I believe - That you should send this to all of the people that you believe in. I just did.
I believe - The happiest people don't necessarily have the best of everything; they just make the best of everything they have.
I believe - The will of God will never take you where the Grace of God will not protect you.

I believe!



Kitcson Arrington